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DeGrasse Dance Studio

 

Classes We Offer

Your quest for the perfect Dance Center can end right here. Our extensive list of classes includes many types of dance and a variety of skill levels, so rest assured there’s an option that’s perfect for you. We’re constantly updating our offerings, so check back often to make sure you don’t miss out on a new dance opportunity.

Ballerinas Sitting in a Circle

Registration is ongoing, come try us today!

Come try a class! Our amazing instructors make sure everyone gets individual attention while keeping the class collaborative. Want to find out more? Get in touch with us today.

 

GRAND OPENING 

COME VISIT OUR BEAUTIFUL NEW STUDIO

14600 WASHINGTON STREET, HAYMARKET

 

COMING SOON

New adult classes: Barre/Pilates Fusion and Mat Pilates


Monday Barre/Pilates Fusion at 11:00 am

Tuesday Mat Pilates at 11:00 am


(Please see below for class descriptions)

Mat Pilates

This contemporary mat Pilates class is based on the extensive study in human movement related specifically to the works of J.H. Pilates (BASI mat Pilates).  The science based approach to Pilates moves the body through space with efficiency while conditioning, lengthening and strengthening large and small muscle groups.  Each mat class will be a full body class taught with the ten principals of Joseph Pilates’ teachings; awareness, balance, control, efficiency, precision, breath, concentration, center, flow and harmony. 

Barre/ Pilates Fusion

Barre/Pilates Fusion is a class that takes the principals of movement and applies them to a full body workout using the foundations of barre fitness work and Pilates mat work. The class begins with a center floor warm-up, transitions to arms using 3 lb dumbbells and then to classic, at the barre, barre fitness.  The class also includes cardio interval work and additional Pilates mat work to continually challenge your core and keep your muscles strengthened and lengthened throughout the class.  It’s a full body workout backed by the science of movement. It’s a bring your towel and water bottle workout.

Marta Bensen has been in the fitness industry for over twelve years and has been teaching Pilates for over ten years.  She is trained through Body Arts and Science International (BASI) which is a contemporary, comprehensive and extensive study in human movement relating specifically to the works of J. H. Pilates.  She is also trained bbarreless created by Tracey Mallet (also the creator of Booty Barre).  Marta is the owner of MLB Pilates, a home based Pilates studio.  She teaches reformer/tower and chair and small prop Pilates private and duet sessions.

 

We made the cover!

See what our Artistic Director has to say on page 28...

 

Introducing Baby Ballet! First Class FREE!

Ages 18 mos. to 2 years. Reserve your spot now by emailing us at degrassedance@gmail.com.

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